A 2014 study concluded that a twice-weekly 6-month outdoor brisk walking program increased hippocampus volume in older females who were likely to have mild cognitive impairment. The researchers concluded that there may be a link between walking at a self-reported average or brisk pace and a reduced risk of death from all causes or from cardiovascular disease compared with walking at a slow pace.īrisk walking may benefit brain health too. To learn what positive effects walking can have on people’s health, researchers have examined the relationship between different walking paces and health outcomes.Ī 2018 study pooled survey data from more than 50,000 English and Scottish walkers and investigated the effects of walking speed on people’s health. They also claim that people who undertake less than 30 minutes of physical activity per week may see this form of exercise as more accessible. They claim that people with existing health conditions may see more health benefits when walking briskly for 10 minutes every day. The authors of the report define brisk walking as walking at the speed of at least 3 mph. These benefits include reducing the risk of heart disease, diabetes, and some types of cancer, such as bladder, breast, and colon cancer.Ī 2017 report also suggests that brisk walking can positively impact people’s health and is an accessible method for helping people increase their activity levels.
What are the health benefits of brisk walking?Ī person may experience plenty of health benefits when brisk walking frequently or, generally, when increasing their activity levels.
0 kommentar(er)
